Low sperm count, also known as oligospermia, and nil sperm count (azoospermia) are common causes of male infertility. Fortunately, there are several proven ways to improve sperm health and increase the chances of natural conception.
- Maintain a healthy lifestyle by eating a balanced, antioxidant-rich diet and exercising regularly.
- Avoid smoking, alcohol, and recreational drugs, as these can reduce sperm production.
- Manage stress, as high cortisol levels can affect hormone balance and sperm quality.
- Keep the testicles cool — avoid hot tubs, saunas, and tight underwear, which may negatively impact sperm count.
- Take male fertility supplements that include zinc, folic acid, vitamin C, and CoQ10 to support sperm development.
- Treat underlying medical conditions like varicocele or hormonal imbalances with the help of a fertility specialist. Early diagnosis and personalized treatment can significantly improve outcomes. If you're experiencing issues like nil or low sperm count, consult a fertility expert to identify the root cause and explore suitable treatment options such as IUI, IVF, or surgical sperm retrieval.